Delicious Chicken Breast Recipe: Quick and Easy
Chicken breast is a versatile and healthy protein that can be prepared in numerous ways. This recipe highlights a quick and easy method that results in a flavorful and juicy dish, perfect for busy weeknights or special occasions.
Ingredients
To make this delicious chicken breast dish, you will need the following ingredients:
- Chicken Breast: 800 grams (about 2 pounds)
- Salt: to taste
- Black Pepper: to taste
- Flour: 3 tablespoons
- Sunflower Oil: 3 tablespoons
- Garlic Cloves: 2, minced
- Butter: 40 grams
- Lemon Juice: 1 tablespoon
- Soy Sauce: 2 tablespoons
- Honey: 1 teaspoon
Cooking Instructions
Follow these simple steps to prepare your chicken breast:
Prepare the Chicken
✅ Start by seasoning the chicken breasts with salt and black pepper on both sides.
✅ Dredge each piece in flour, ensuring an even coating.
Heat the Oil
In a large skillet, heat the sunflower oil over high heat until it shimmers.
Cook the Chicken
Place the floured chicken breasts in the skillet. Cook for approximately 4 minutes on each side until they are golden brown and cooked through. Adjust the heat as necessary to prevent burning.
Add Flavor
✅ Once the chicken is cooked, reduce the heat to low. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
✅ Then, add the butter, lemon juice, soy sauce, and honey. Stir well to combine all ingredients.
Simmer
Allow the mixture to simmer for an additional 3 minutes, letting the flavors meld together while ensuring the chicken stays moist.
Serve
Remove from heat and serve immediately. This dish pairs wonderfully with rice, vegetables, or a fresh salad.
Tips for Success
- Marinate for Extra Flavor: For enhanced flavor, consider marinating the chicken in soy sauce, lemon juice, and honey for at least 30 minutes before cooking.
- Check Doneness: Ensure that the internal temperature of the chicken reaches 75°C (165°F) for safe consumption.
- Customize Your Dish: Feel free to add herbs like thyme or rosemary during cooking for additional flavor.
Conclusion
This quick and easy chicken breast recipe is not only delicious but also simple enough for anyone to master. With just a few ingredients and minimal prep time, you can create a mouthwatering meal that will impress family and friends alike. Enjoy your cooking!
